In 100 g (Grams) of Natto there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Natto.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Natto

Natto is a type of Legumes and Legume Products. The most significant nutrients in Natto are listed below.

Water	55.02 g	55.02%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	19.4 g	19.4%
Total lipid (fat)	11 g	11%
Ash	1.9 g	1.9%
Carbohydrate, by difference	12.68 g	12.68%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	4.89 g	4.89%
Calcium, Ca	217 mg	0.22%
Iron, Fe	8.6 mg	0.01%
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	174 mg	0.17%
Potassium, K	729 mg	0.73%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.03 mg
Copper, Cu	0.667 mg
Manganese, Mn	1.528 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	13 mg	0.01%

Nutrients in Natto